ADHD (Attention-Deficit/Hyperactivity Disorder) and autism (Autism Spectrum Disorder, or ASD) often present differently in teenage girls...

Does eating a small high protein with fat snack 1 hr before bed showing to aid in sleeping in those with ADHD? Stabilizing blood sugars...

Women have been left out of clinical testing of ADHD until recently. Clinicians look at the presenting symptoms instead of looking at the...

Is there a difference on how it shows up in females over males? Learned helplessness can also feed apathy, in that nothing can help,...

A compassionate approach to understanding and managing nutritional challenges Eating with a colourful plate is a good start to eating a...

Journalling on paper is portable, doesn't require charging and has a completely different effect on the brain than typing on a tablet or...

Drink Equivalencies A standard drink is 12 ounces of beer, four ounces of wine or 1-1/4 ounces of 80 proof distilled spirits. They all...

Repost from: Kathleen G. Nadeau, PhD T wenty-five years ago, when we published our first book on women, Understanding Women with ADHD,...

Today's lifestyle skews towards immune busting; stress, processed foods, bad fats, indoor air and more people flock to malls for walking...

ADHD is alive and well in the corporate world. We see it every day in our coworkers or in ourselves. Sometimes we don’t know if we are...

It's no a secret, we all know that good nutrition is the foundation of good health. Good nutrition is especially important during times...

In recent years, more attention has been paid to the astounding and far-reaching effects that food can have on our health. In addition to...

Could healthy fats found in nuts and fish slow the progression of potentially deadly lung scarring known as pulmonary fibrosis and delay...

Can nutrition affect your mental health? Growing research literature suggests the answer is, Yes. Western-style dietary habits, in...

Tissue salts are the lowest dilution of homeopathic remedies available to the public for them to manage their health and wellness. Theses...

Introduction of new foods Introducing new foods to children can seem daunting, especially when it comes with temper tantrums, screaming...

There are several types of thinking patterns, also known as “cognitive distortions,” that we engage in. These thinking patterns have a...

Life will inevitably throw you some curve balls but with some help you can learn to hit them out of the park. Hardships in life are...

This subject offers great debate between the die-hard juicing enthusiasts, over the converted smoothie aficionados. There are benefits to...

In our food-abundant society, it’s easy to eat without truly thinking about it. Many of us mindlessly snack while watching television,...